Skim off scum which appears on surface … My husband, Lo Gung, made the yummiest soup.It is very simple - watercress and lean pork, simmered together with some honey dates. Just add one or two, coz in my opinion mi zao is really really sweet. Simmer under medium heat for 45 minutes. 4. 1250ml of water Seasoning: Salt and pepper to taste. I hope you will try to make this delicious and nutritious homemade soup :) This soup is said to be suitable for those with chronic cough, sensitive nose, dry skin and weak lungs. Bring water to boil. Plate hot soup with scattered salsa, enjoy. 2. Method . Ingredients 1 bunch watercress 300g lean meat 8 pieces dried red dates 2 pieces dried black dates or honey dates A handful of wolfberries if desired 1.5L water Method 1. Method: 1. Now, they refuse to eat the veg, only want the soup. It is nourishing and effective in relieving coughs or preventing influenza. 8 red dates, wash and cut open. Using very nutritional ingredients such as goji berries, red dates, honey dates and many others with medicinal values, these Chinese bone broths are recipes you need to try in order to appreciate. Step 2: In a pot, bring water to boil. Bring the water â ¦ . This soup is similar to my another recipe - Watercress and Pork Rib Soup. Register for printable Version. add watercress, goji berries, apricot kernels (optioinal) & honey dates (optioinal), then reduce the heat to low and simmer for 1-½ hour. Alternatively, you can also make a Sweet Watercress Soup, which is good for cough and also helps to cool down our body during this hot and hazy weather. See more ideas about Cooking recipes, Recipes, Watercress soup. 3. Put in the chicken pieces and off the heat. If you had ever ordered a green bean (or “mung bean”) dessert soup at an Asian-style dessert house, you would know that there are many ways to enjoy this delightful naturally fat-free low-calorie item. Trust me, it is worth the time and patience. 2. If we are talking about the same thing, yeah you can add it! Chinese Watercress Soup with Pork Ribs was a staple at our house growing up. (see this post, 3rd photo.) Step 1: Rinse the chicken feets, honey dates, red dates, dried oyster and watercress. DIRECTIONS. Step by Step : 1. It will affect the energy & nutrition of the soup) season with the salt and remove from the heat. Hi parsley, are “mi zao” honey red dates? If you prefer a more savory soup, replace the dried honey dates with a piece of dried tangerine peel. Mung Bean Barley Honey Date Dessert Soup No Responses » Jul 11 2011 . 150g Watercress, washed. For us we prefer to cook watercress with chicken instead of pork as we find it taste better in a way. Serve hot in individual serving bowls. Wash watercress & pluck into small portions. Bring the water to boil in a pot. Ingredients. Pour soup in a serving bowl, drizzle sesame oil and garnish with; spring onions. Add in watercress (Step 1) and honey dates. Add in the wolfberries and boil for a further 10 minutes. … 5. In a large soup pot, add ribs, ginger, carrots, honey dates and water. May 20, 2020 - Explore Emma Contrades-Eiser's board "Watercress soup" on Pinterest. It makes the soup really sweet. We often cook Watercress Soup at least once every two weeks. This watercress and dried red date is one such soup – cooked over a long period of time in the slow cooker, it’s delicious and full of health benefits. You will need: 1 bunch of watercress – trimmedand washed; 300 gr of pork ribs; 6-8 dried red dates; 1 carrot – peeled and cut intopieces; 6-8 dried oysters; 3 tbsp. Placed in all the ingredients except the soy sauce. It’s good to eat this soup twice a month, especially if you’re a smoker. Blanch meat to remove the impurities. [RECIPE] Watercress Pork Rib Soup (Xi Yang Cai Tang)This popular 'cooling' soup is boiled with Almonds and Honey Dates is a natural TCM remedy to relieve common flu and other symptoms ailments. Watercress x 250 g Red dates x 6 – 8 pcs Honey dates x 2 pcs Dried squid x 2 slices Apricot kernel seed x 1 tbsp Water x 1 litres Salt to taste. TO PREPARE INGREDIENTS Blanch pork in hot water. Add ginger and watercress and let it simmer. Step 3: Add in the watercress to boil and reduce to low heat and cook for 3 hours. 6. Pour in light sauce and season with pepper. Turn off the heat.The lotus root sweet soup is now ready to be served either hot and chilled. In another pot of water, add pork bones, goji berries, watercress and red dates. Season with kosher salt and freshly ground black pepper and check for flavor. Picking Watercress in the Boonies Rock sugar to taste ~~~~~ Step 1: Cut the watercress in half lengthwise. 250 gm watercress, wash and cut into shorter stalks; 300 gm (12 small pieces) pork ribs, chop into 1-inch pieces; 2 pieces dried oysters, cut into halves; 1 piece dried cuttlefish, (optional) 1 piece sweetened dried dates, or honey dates; 6 pieces red dried dates; pinch salt, or to taste; 1 teaspoon (or to taste) pepper corns, slightly crush Watercress is used for making soup, which really cleanses the lungs from toxins. You can use red dates instead of honey dates but it will not mask the bitter taste from the bitter almond and orange peel. See more ideas about Chinese watercress, Watercress, Recipes. Puree soup in a blender in batches, adding butter slowly with blender running. 4 * Watercress must only be added when the water is boiling hot, otherwise the soup will taste bitter. Wash duck kidney with some salt and rinse clean. Wash all ingredients and cut off the stems from the watercress. Watercress Soup (西洋菜汤) Posted on June 1, 2009 by WeryNice Editor June 1, 2009 . Ingredients: 1 kg watercress; 10 large preserved Honey Dates; 3 litres of water Reduce the heat, and then use a soup strainer to strain all the dark bubbles on top of the water. The dried herbs used. 3. This soup is on the sweet side due to the dried honey dates and luo han guo. Meanwhile, mix apples, honey and juice of lime, and season with kosher salt and freshly ground black pepper to taste. 40-45g Rock Sugar (depending on individual taste) 1250ml water. How to prepare Chinese watercress pork ribs soup: (1) Boil blanched pork spare ribs and red dates/jujube until the pork is tender. Slice red dates into half. I used to pluck the leaves to cook. We have many watercress recipes on our website ... Honey dates/dried figs – natural sweetener and for soothing throat and lungs. Now prepare the soup by boiling the water in a large pot. Fill a small pot with water and bring to a boil. Warm soup bowls in hot water. Chinese soups are great because they use the leanest cuts of meat available, skim off any fat that does manage to make its way into the soup, and boil the pot until ever last possible vitamin is wrung out of the vegetables...and into the delicious, dark broth. Put in the lotus root slices, figs, honey dates and red dates, then continue to boil over medium heat for 40 minutes. Rinse the rest of the ingredients – watercress, dried squid and apricot kernel seed. Cook for half an hour, add salt. If you add mi zao, you can omit or lessen the red dates. All parts is edible except those yellow leaves, pluck it away. For me, picking wild watercress with my mom was my first memory of enjoying sai yeung choy tong (this is the Cantonese transliteration––it’s xī yáng cài tang 西洋菜汤 in Mandarin).. Add in corn, carrot, yam bean and red dates. It was easier for the kids. Bring to a boil. 150g Watercress. Honey dates and sweet almonds give the soup a savoury taste. Add in watercress and simmer the soup for another 25 minutes. 2 Honey dates 8-10 Red dates 2 pips Garlic 2 litres Water 2 tbsp Soy Sauce . Step 2: Put in the chicken feets, honey dates, red dates and dried oyster in 3 liter of hot water and bring to to boil for 15 minutes. This should take just a minute. Smash the Lo Han Guo outer shells. Remove roots if not already done. associated with heatiness. INSTRUCTIONS. Always share recipes and videos by attributing with a link to this website. enjoy! This is my recipe for Watercress and Red Dates Soup . Soak the dried tangerine peel to soften and scrape off the white pith on the inner skin with a teaspoon to remove the bitter taste. Add bony pork parts and allow to boil for 1 to 2 minutes. Sometime I will boil it with pork ribs and red dates but if the weather is hot and humid then I will add in some extra herbs to cool down the body as well as nourishing the lungs. First, boil some water and blanched the pork ribs to remove excess fat and impurities. Rinse the pork and placed aside. The Best Red Date Soup Recipes on Yummly | Easy Asian Watercress Soup, Smokey Tomato Soup With Chickpeas, Pork Chop Noodle Soup This soup has the sweetness from watercress, dried figs, honey dates and dried conch. Meanwhile slice chicken into pieces. 2 Preserved Honey Dates (Mi Zao) 1/4pc Lo Han Guo . I'll remove the stems after cooking leaving only the leaves in the soup. Serve hot. Putting watercress into soup makes it easy to eat a lot more of it in one serving. TO MAKE SOUP: Add seasoning and serve hot. Here are 10 impressive health benefits of watercress. Wash watercress and break into 1.5- to 2-inch length. Reduce the heat to the lowest and cook for 2 hours then add watercress. 1. Taste the soup and add salt only if needed. Oct 4, 2019 - Explore Acsrcanon's board "Chinese watercress" on Pinterest. See more ideas about Watercress soup, Watercress, Soup. Wash pork and put in boiling water to cook for a few minutes, discard water and rinse clean. Rinse the red dates and the honey dates, set aside. 2. 2. Here isthe recipe of Chinese watercress soup by using pork ribs. Watercress soup recipe: Ingredients: 2.2 lbs / 1 kg of watercress; 2 cups of water; 2 cups of dates; Preparation: Put the ingredients in a bowl over a little heat. Well, less work for me. Stir in buttermilk, if using, and warm 2 to 3 minutes, without boiling. Remove thyme sprigs, and purée soup with hand blender until smooth. 400 grammes of plucked watercress shoots with leaves intact; 150 grammes of bony pork parts; 3 pieces honey dates; 7 pieces red dates; Salt to taste; Water to boil pork parts; 1 litre water (for soup) Method. This is a common soup and every Chinese family would have their own way of cooking it. 250g watercress, cleaned and yellow leaves trimmed 5-6 honey dates, wash and make a slit on each dates (this make the flavour easier to release) 2000ml water. Dec 13, 2019 - Explore Loretta White's board "watercress soup" on Pinterest. (Do not add any cold water to the pot during the cooking process. Sign up to rate: (0 votes, average: 0.00 out of 5) Here is another slow cook soup (煲汤) recipe. Watercress is an often overlooked leafy green vegetable that packs a powerful nutrient punch for very few calories. This recipe iswritten by Yvonne Oh. Now you are done! 4 * watercress must only be added when the water, replace dried. In boiling water to the lowest and cook for 3 hours either hot and chilled sweet! Makes it easy to eat this soup twice a month, especially if ’... Another 25 minutes of water Seasoning: salt and rinse clean lessen the red dates add it the is... 1: rinse the red dates 2 pips Garlic 2 litres water 2 tbsp Soy Sauce boil for to... `` watercress soup with pork ribs was a staple at our house up... 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