Last time i was ever this size i went through an eating disorder when i was younger and now im at this size again that i haven’t been in a long time and i just want to get down to a healthy size i once was. To the contrary, we minimize protein so as only to prevent lean tissue loss. I have been “dieting” for the last 2.5 – 3 years, in very unhealthy ways (which I can finally admit), and have managed to go from weighing 117kg (lbs) to 70kg (lbs) which is a total of 47kg (lbs) loss. With his book “The 80/10/10 diet”, Douglas Graham introduced a low fat raw vegan diet for good health and outstanding athletic performance. One study found that there was up to a 40% difference between individual athletes in the utilization of either carbohydrate and fat for energy needs, and another study on obese women found that if you're insulin-sensitive, you might lose more fat with a high-carb, low-fat diet, whereas if you are insulin resistant a lower-carb and higher-fat approach might help you lose weight . Eating lots of fruit isn’t perfect for weight loss because you can easily eat 800 calories and don’t feel satiated for very long. The calorie-burning boost from vegan diets occurs for several reasons, according to Kahleova. They usually work out daily, sometimes every 2 days. She is now fairly active and therefore can eat more than the average woman. thank you so much for sharing! Best wishes, These high-carb meals definitely have low to zero fat but rich in nutrient carb-goodness you can find in delicious filling meals. There really is nothing bad to say. 60 year old male, When you discuss the different approaches to veganism, as well as discussing protein, exercise, hydration, and sleep, it will strengthen your article by using studies and clinically backed articles to back up your claims. Hi The average age of participants was 53, a time when many people notice a decline in their metabolism and may have a harder time losing weight as a result. Best wishes x. Hi Alena, If you are considering a low carb diet, it is recommended that you take potassium supplement to avoid seizures! All of these things can cause bloating. Do you think this is only temporary and if so, how long till I reach a healthy weight again? "People think as they age and metabolism slows down, but this shows you can turn things around," Kahleova said. I was wondering if you think it is a good idea at my age. And here’s a free ebook on this topic: So the more whole vegan foods we eat, the higher in good carbohydrates our diet will be. Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. according to bmi i am underweight but i think i am only skinny fat as i am still chubby in appearance. In terms of your digestive problems, it’s possible that you increased your fiber too quickly or have a problem with certain carbs like oligosaccharides, yes. However I do have a question. Fat slows the damage of a high blood glucose spike, even in non diabetics. Warmly, He sas that this way eat africaines who has no acces to the enogh animal protein. Examples include the starch-based diet and the fruitarian diet. The benefits are endless when we start eating a diet that’s made of the foods our bodies are designed to eat – which is luckily acknowledged by bigger research who wants more physicians and dietitians to learn about this topic too. – Alena. It’s very good that you’ve been informing yourself so much around this topic and I’m sure it’s very helpful – but keep in mind that MDs like McDougall and Fuhrman usually work with people who have heart disease or other chronic diseases from eating TOO MUCH and they are most always overweight. A low-carb vegan diet can be very healthy as well. Please treat your body better and stop with the fasting. Studies on eco-atkins (vegan, 26% of calories as carbs) have shown that such a diet is much healthier than a regular low-fat diet… It tastes great in lots of places, and it gets misrepresented when articles like this say its artificial. High-carb, vegan diet causes major weight loss September 9, 2005 A low-fat, plant-based diet is more effective at helping women lose weight and improve insulin sensitivity than an omnivorous diet, shows a new study appearing in the September … It’s an important process during which our bodies can heal, recover, digest, and calm down. The biggest difference is to cardio ability. Hi Ed, That’s why you get shaky and ravenous on this diet. I know it sounds crazy but your hormones need a break as well. I’m glad that you found this helpful so far. Also, I am eating around 1400 calories a day, and I know this is too low but I struggle finding enough things to eat, as I get full off of small meals and don’t want to eat the same thing all day! Alena. Becoming a vegan I actually gained 10lbs and couldn’t figure out why becuase my husband and best friends were all dropping weight faster then they wanted too. Which sounds amazing and probably has helped my health alot. Hi Tim, Alena, I would love to get your advice. Plus if you need a huge amount of calories in order to restore your weight – then add in processed foods as well. And the word “natural” doesn’t mean much anymore, we don’t want to create a fallacy here. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. Plus, at 1,200 calories you're on track to lose a healthy 1 to 2 pounds per week following this plan. thanks for the comment! So it’s not a pass for eating a crazy amount of calories – it’s not healthy or pleasant, either. It’s really hard to get rid of one macronutrient completely, even the keto people do have a few grams of carbs every day. My husband who is also vegan has always told me to try and cut out my fat intake and to look at labels and if they had more than 5%, not to eat it. Maybe increase the amount of veggies in your diet and buy foods that simply don’t have a label for you to figure out how much fat there is in the food :) thanks for your comment. I have not lost any kind of weight since I went vegan but I was also a full time student and trying to deal with the stress of finishing school. I would love to send you over to Robby, another type 1 diabetic who is eating a high carb diet:, Also, please see the follow information: A 65-year-old vegan bodybuilder explains how he builds muscle with 1-hour workouts and a diet of raw vegetables, Eating high-protein meals could help you burn fat more efficiently, according to a new study, Vegans have a higher risk of bone fractures if they scrimp on calcium, protein, and B12, a study found. We’re not advising for a fruit-based diet here, nor do we recommend fruit “mono meals”. When we eat fewer carbs than we need, we get crazy cravings for calorically dense food, we get tired or hangry… and if you deprive yourself of this nutrient for a few days, your body will go into ketosis, which is an ill state to be in. Lewis, Hi Lewis, Hi Ali, This means, that the majority of their calories (usually 70-80%) come from carbohydrates, such as starches and fruit. I’m glad that you like the article! This is one of the reasons many people gain weight on this lifestyle initially (by eating more than they need), even though they would only need to listen to their own hunger and fullness. Jan. 3, 2006 -- Fad diets may tell you otherwise, but eating a low-fat, high-carb diet won't make you gain weight. I don’t eat mammals and am only drinking local water… if I can’t do it 100% I can do my best. We did write that people should eat healthy fats in their whole form, like avocados, nuts, seeds, olives, or coconut… just not in huge amounts. Really made my day :) I’m very happy to know that the article resonated so much with you and hope that the hubby will get something out of it as well. A single meal of animal products can paralyze our arteries, cutting their ability to function properly. Alena. Account active thanks so much for your comment and sharing your story! Alena, How do you calculate the 10% protein?? While the presented information in this article was based on the bulk of research as well as a reasonable and convenient low fat whole food plant-based diet, we wanted to explain other forms of this way of eating too. When eating a “high carb vegan” diet, you’re actually not giving up the macronutrient fat. No of us were really every heavy or overweight. It’s fustrating and it effects my mood constantly at times even when i try to ignore it. Sometimes you need to take some medication in order to get back on track if it doesn’t have anything to do with your food. Too much body fat, particularly visceral fat that accumulates around the organs, can cause health issues, including higher risk of type 2 diabetes. You are also suggesting we can eat all the protein we like. We basically follow what the majority of the science says. Hey Shannon, So that leaves me confused. thanks for stopping by. All I’m doing different is eating a little bit less avocado, coconut milk and peanut butter then I used to. You can eat more than that if you like, it’s not harmful when the source are whole plant foods like beans, lentils, whole grains etc. Good luck spreading the message and I really hope you consider using citations to strengthened your facts and research as well as clearly separating your opinions from what you state as facts or information, as they will help your writing be more credible and, hopefully, reach a broader audience. So even though the diet that we (and most people who know a lot in regards to nutrition & science) suggest happens to be rather high in carbs, doesn’t mean that’s the only way to go. I remember decades ago when “low fat” branded foods were all the rage. It’s also associated with loss of appetite, nausea, fatigue, and hypotension (lower blood pressure). It could simply be the case that your meals are too high in calorie density while lacking some essential nutrients. Thank you for sharing your knowledge and taking the time to educate your readers. I typically have steel cut oats and banana for breakfast, stir fry (low sodium) for lunch, and homemade beans, tortilla, and salsa for dinner. Could it possibly be that CARBS make one FATTER, without a calorific deficit which is very hard to maintain evidently. I have personally lost over 20 pounds while eating as much whole plant-based food as I was hungry for – not trying to hit any number at all. are you eating mainly whole foods on your vegan diet? Isn’t being thankful for food to eat a good place to start?, I feel it changes ones perception when eating that food,ie, more joy, maybe digest that food better because of the peace it is appreciated with.hope this helps. I wish you well. I always get back to any email personally. We were evolved to be ketogenic for millions of years before we developed vegetable farming relatively recently. Contrary to the popular myth that carbohydrates cause weight gain, the diet in the study was 75% carbs, 15% protein, and 10% fat. Let me know if you need further support! We eat our fruit with oatmeal in the morning, sometimes with soy yogurt, as dessert after a normal rice and beans dish for example, or in our green salads. It only made me stronger and not any less worthy or beautiful. I wouldn’t throw keto under the bus simply because many people doing keto use meat to do so. We advocate for a whole food plant-based diet which often turns out to be relatively “high carb” when comparing to the official term used by nutrition experts (everything over 65% is high carb according to them, if I remember correctly). I was told by several doctors to go Paleo to heal… however this has not helped. This supports previous findings that eating a diet that is low in total and saturated fats with lots of whole grains, fruits and vegetables, even without focusing on weight loss, does not lead to weight gain. Thank you. Again, I am so sorry you are in such a situation! By keeping the fat very low, people can also heal their acne or candida. This diet makes so much sense, We did the vegan thing before, but with not much success because we ate bad vegan foods. Vegan participants also burned 14% more calories, on average, after meals than before switching diets. Ever since finding out raw till 4 made me gain weight i came accross dr.mcdougall’s program to follow a starch based diet instead. My high blood pressure is under control and all the aches and pains I experienced before adopting this lifestyle are gone. Was it Dr McDougall? While many studies claim we should be drinking 1.5 liters a day or 8 glasses (8oz), high carb vegans like to drink around 2.5-3 liters per day (even though they typically eat more water-rich food too). Many saying they have gained weight. It was the exact diet that made you gain weight in the first place! But I don’t know about your situation and urge you to work with a health professional on this. Glad to know that you like our article. Looking for smart ways to get more from life? You mention being “hangry”, yes we need carbohydrates, slow acting, full grain whole ones. Day 1 Breakfast (327 calories) The 10% protein means 10% of your overall calories should come from protein which is fairly easy on a vegan diet. I’m very interested in it but I would like to track it to make sure I’m eating right! Let us know if you need any further support. Hi Carol, Have you tried working with a dietitian on following a vegan diet in your situation? I started running again, and I never felt better. Atkins died because of an accident, I believe. yes I’ve heard of that. I suggest you check out the work of Dr Angie Sadeghi or Dahila & James Marin (RDs) who talk a lot about digestion! Veganism is an ethical standpoint but one could probably create a very low carb as a vegan, too. You can also check out As far as the active part goes, don’t stress it, it will come natural to you with this diet! That’s why I think I’m going to give it a shot to see if it works for me (hopefully). I hope this is true since B12 is so important for the brain. Try no overt fats like nuts, seeds, avocado, oil etc to see if your acne gets better! 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