At least a couple of times a month, I prep a big batch of chia seed pudding to eat throughout the week. The natural sweetness of blueberries makes this a delicious breakfast or snack! Chia Pudding Nutrition: The Perfect Combination of Delicious and Healthy! https://blog.fitbit.com/healthy-recipe-chia-seed-pudding-with-mango-coconut Optional toppings: Strawberries, blueberries, shredded coconut; Vanilla chia pudding is a classic simple flavor. honey; 1 tbsp. This recipe is a healthy alternative to high sugar processed desserts. They’re rich in fiber and have anti-inflammatory omega-3 fatty acids. Chocolate Coconut Chia Pudding. (1) Omega-3's also boost our brain and reduce inflammation. https://www.slenderkitchen.com/recipe/banana-coconut-chia-seed-pudding To make coconut chia seed pudding, you will need: 3 tbsp. My favorite is using milk because it makes the pudding super creamy. Main ingredients. They get their pudding consistency thanks to the ability of chia seeds to swell in the liquid and increase their volume up to 12 times. Chia Seeds are realtively new on the global market. Chia seed pudding is a wonderful dessert that’s rich in omega-3s. It’s also the base recipe that we’ll use to make every other chia pudding flavor. This post may contain affiliate links. Mango and coconut, by using coconut milk, blending frozen mango into the mixture and topping it with fresh mango and desiccated coconut. This helps with maintaining healthy skin, balanced blood sugar, stronger bones, heart health, and maintain muscle strength and repair. And when I say heavily, I mean it. chia seeds; 1 cup coconut milk; 1 tsp vanilla extract; 1 tbsp. Apr 30, 2015 - Quick Coconut Chia Seed Pudding. Pour in a glass and refrigerate for 2 hours or overnight. A basic ratio for making Coconut Chia Pudding is to mix 3 tablespoons of chia seeds … It is that easy. Is Chia Pudding Good For You? Coconut Chia Seed Pudding Topping Suggestions. Once the chia seeds have swelled up after 2 hours or more, add fruits and nuts and serve. M The best ratio for chia pudding is ¼ cup of chia seeds to 1 cup of water. I love chia seeds, and they are packed with nutritional value so what better way to eat them that in a dessert. They give the chia pudding a creamy consistency that’s really nice. All that you have to do is mix chia seeds with liquid and wait for them to gel. Best of all? Chia seed pudding can be made with juice, milk or even simply water. Chia seeds are full of fiber, protein, omegas 3, essential vitamins and minerals. coconut flakes; Method. Benefits of Chia Seeds. Puddings made with chia seeds are becoming more and more popular, which we love to see! There are many variations of making chia pudding. Chia seeds are able to absorb 10-12 times their weight in water, which makes them expand and help you stay full for longer. Top with fresh blueberries, raspberries, or strawberries. chocolate chia pudding, on my cutest new dishtowel! To make this chia pudding, you will only need a few pantry ingredients. Then you can sweeten it with maple syrup, honey, or your sweetener of choice. Full fat coconut milk chia pudding for example is incredibly creamy (see video). That is why there are not so many recipes around. Now, chia seed pudding is one of the tools in my quick healthy breakfast arsenal that I rely upon heavily. This Blueberry Coconut Chia Seed Pudding is a healthy Whole30 breakfast or snack that you can prep ahead of time. Their high fibre and protein content makes them a very weight loss-friendly breakfast. How to make chia pudding. Jan 20, 2020 - This Blueberry Coconut Chia Seed Pudding is a healthy Whole30 breakfast or snack that you can prep ahead of time without sweeteners. Since they swell up so much, a little goes long way. to help fuel your day. Also, … Add ½ teaspoon lemon zest or orange zest. Coconut chia seed pudding. Let’s talk about chia seeds benefits and why they are healthy and actually good for you. Citrusy Coconut Chia Pudding. Is chia seed pudding good for you? But since there are literally a million different ways to make it, I want to give you my favorites. Chia seeds are basically magical. Chia seeds-this super food is packed with omega 3, antioxidants, calcium, potassium, magnesium, protein and fiber. Plus, they’re very low in both calories and net carbs while delivering a healthy serving of fiber and plant-based protein. Chia seeds can soak up to 9 times liquid of their volume. Health Benefits of Chia Seed Pudding. Pour chia seeds in a jug. Regular cow’s milk works great for a protein-rich version of chia seed pudding. Chia pudding is good for you because chia seeds have many health benefits as you can see in this article. https://www.thedailymeal.com/best-recipes/coconut-chia-seed-pudding Make use of the fig season and prepare this healthy fig chia seed pudding with coconut. Last summer I’ve made Chia Seed Parfait and Peach Chia Jam which were both simple and tasty ways to incorporate superfood into my diet.. Coconut Chia Seed Pudding is one of those recipes that you can eat for both breakfast and dessert. And … OMGeee is it good. The type of liquid is up to you and will vary based on preference and dietary restrictions. https://www.blondelish.com/.../chocolate-chia-seed-pudding-recipe Mascarpone Cream Chia Pudding Layer: Mix the warmed non-dairy milk, maple, almond extract, and salt. It uses pure maple syrup (or stevia) as a … Yes, chia pudding is a wonderfully healthy dessert, breakfast or snack, if using ingredients and toppings that are part of a whole-foods diet. SILK has five different flavors for these Yogurt Alternatives but the one that caught my eye was the Coconut Dark Chocolate. The main ingredients are: Chia seeds: They are tiny, but they are powerful. The more chocolate the better. They are filled with healthy nutrients like omega-3 … To make your chia pudding, simply combine milk, chia seeds, maple syrup (or honey), and vanilla extract in a bowl and stir with a whisk. Add the chia seeds and let sit for 15 minutes to thicken. I created this perfect, super simple Cocoa Coconut Chia Pudding. I've made chia pudding at least 100 times. 6 Ways to Make Chia Pudding. Another great flavour combination is figs, coconut yoghurt and chia pudding as in my Fig Chia Pudding recipe. I’ve found the perfect chia pudding consistency is 3-4 Tablespoons of chia seeds to 1 cup of liquid. They completely change texture when they’re immersed in liquid. And with liquid I mean ANY liquid really. then (Fold in 2-3 tbsp whipped coconut cream for a creamier layer). Berry Coconut Chia Pudding. I used that flavor as a base for my pudding, added in some almond milk, chia seeds (duh) and then a little cocoa powder to make it extra chocolate-y. Chia Pudding is a super nutritious and delicious make-ahead breakfast that takes just two minutes to put together. Chia seed pudding is very easy to make. With ingredients like chia seeds so widely available, leading a healthy diet has never been easier. They’re balanced with protein, carbs and fat making them perfect snacks. How Healthy is Chia Pudding? For busy mornings, you can make the pudding overnight and keep in the fridge. Chia seeds are a little miracle: teeny black and white seeds that contain a serious amount of protein, calcium, fiber and healthy fats (and a host of other nutrients too!) Top your coconut pudding with mini chocolate chips. Unsweetened plant milk can also provide more calcium and nutrients, with few calories and fat. Chia puddings are full of protein, omega 3 and 6 fatty acids, fiber and calcium. Being a superfood, chia seeds are super healthy and have a lot of health benefits. 2. I love using plant-based milks like almond milk, cashew milk and coconut milk. This combo is especially tasty with lemon or orange zest. Add vanilla coconut milk and honey and mix until well combined. I love it and love coming up with new flavor combinations. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. 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