In the small bowl of a food processor whizz together the watercress, basil leaves, garlic, pecorino, … This plant is at its best when freshly picked. Added the bone broth, 2 cups of water, Cooked for 10 min, added the watercress for 1 min. It's a mixture of watercress seeds, jaggery, nuts and coconut. I enjoy making my own fresh vegetable stock out of any veggies I can find in my fridge. First things first. Join our newsletter to receive monthly competitions, offers and information on all things vegan. Here’s our ways to use watercress in your cooking. Slightly bitter taste. You can also serve these with the watercress soup: If you enjoyed this recipe and wish to read more on healthy dishes, you can visit these: Need some more soup for the soul? Required fields are marked *. It has just four ingredients and three of your five-a-day Easy The potatoes help thicken the soup and also mellows the bite of the watercress. It’s also a great source of protein and folate. Usually just in a salad! This version pretty much adheres to some of the basic ingredients used in most traditional recipes, minus the chicken stock, butter and cream. Chives – will add another element of freshness and a different texture to the soup. If your answer is yes, you must comment below and let us know how it went! Furthermore, it will be soggy once you defrost. I use vegetable stock for this watercress soup recipe. I already mentioned some herbs and the addition of double cream. Peel and slice the potatoes into small chunks, and add them to the onion for 5-10 minutes. You can be sure that in a fresh vegetable stock you won’t find any flavour additives or enhancers like in bouillon. Whoa. No: 01468880, Share your experience of plant milk discrimination, Help us change these discriminatory initiatives, Scientific evidence supporting our campaign, What Every Vegan Should Know About Vitamin B12, 6 1/2 cups (200-220g) of watercress (two bags). Wonderful soup. If the watercress is young and tender, stir-fry the whole stems. All photos found on Greedy Gourmet are available for licensing. Changed recipe to bone broth for the collagen and protein, used a basil infused oil to sauté the onions, used my food processor to chop the onions and potatoes (separately) very finely, then after onions reached a gold color n the pan, I added the potatoes and sautéed for another 3-5 minutes to get a little carmelization. Watercress recipes; This competition is now closed. I enjoy it in salads & sandwiches, as a garnish with steak and made into soup. Alternatively, go to Stock Photos to see what's available. Harvest time is from early spring to late summer. My trusted Froothie blender makes life so much easier! Add the vegetable stock. Comment document.getElementById("comment").setAttribute( "id", "aa1a387c0fc4e5db75c55b4e4b5e7aa1" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. I like to top off this dish with thyme. Heat water in a pot and add the red dates and goji berries. Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. It will lose all its flavour. This watercress soup is not only a healthy addition to your diet, but a delicious meal that will fill you up with plenty of energy to conquer the rest of the day! Watercress recipes. chilli chicken and watercress soup. Tag @greedygourmet on Instagram and hashtag it #greedygourmet. 2. You will need to plant the seeds in fertile soil. Remove from the heat, pour the contents in a food processor and blend until smooth. Then transfer into the pot of water. Fry onion and watercress for a few minutes. The addition of the bone broth made a velvety rich smooth soup without any dairy and the flavors are out of this world amazing. (I like to make sure there are some bitter ones, such as radicchio and arugula, along with milder greens, such as butter lettuce or baby spinach.) Season to taste and serve with a dash of cream. If the stem ends are woody and tough, discard them. When you purchase fresh watercress in a pot, or you are growing some in your lovely garden, be cautious when you pick the leaves. Have you ever tried growing any herbs of your own? You can also use: Place the watercress soup in your fridge. Spinach & Sun Dried Tomato Frittatas. Vegan Watercress Soup Recipe. 361 7274 92, Copyright © 1944 - 2020 The Vegan Society, Reg. Try our Potato Salad with Watercress and Shaved Radishes. Following a vegan diet doesn't have to be boring. If the soup’s consistency is too thick for your liking, add more vegetable stock or water. It is a fantastic idea for anyone wishing to do a spring body cleansing or a detox to get their bodies ready for the summer. There are plenty of things you can serve this dish with. Please donate to help us continue our life-saving work. Peppery watercress is a natural fit with Asian flavors—in fact, Asian grocery stores are good places to find inexpensive bunches of fresh watercress. Alternative watercress soup recipe - try them both, see which you prefer. Watercress Salad with Oranges and Cucumber This simple watercress salad, embellished with oranges, cucumber, and sprouts is a lovely way to highlight this delectable leafy green. Add more vegetable stock or water to make it more like a soup, and less like a puree. Serve with fresh bread. Blended until velvety smooth for 90 seconds. With a vibrant green colour, this watercress soup both looks and tastes fantastic. You can also find vitamin A, vitamin C, vitamin E, vitamin K, vitamin B6, riboflavin, calcium, magnesium, thiamine, copper and pantothenic acid in watercress. 2. It will also make the watercress soup more aromatic. Perfect for spring. Use a salad spinner so the watercress is dry to the touch, or the stir-fry will become too wet. Rosemary – if you like bitter flavours, then rosemary is the herb for you. The potatoes help thicken the soup and also mellows the bite of the watercress. Nice peppery taste! Pan-Seared Salmon with Miso Watercress Pesto & Lentil-Black Rice Salad Otherwise it won’t grow again. If you wish to add protein to the dish, sprinkle with some roasted pine nuts. Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! We support kindness for animals, our health and the planet. Almond Milk Chai Latte. Drain and rinse the beans, then combine in a bowl with the watercress, zest and juice of the lemon, tomatoes and olives, including the oil from the pack. 2.Saute the chopped onion in half olive oil, then add watercress and kale and continue sautéing for only a few minutes. As it is spring, it should be available in all the major supermarket chains. I have a bunch of beautiful watercress in my fridge right now – that’s lunch sorted! Place the chickpeas in a large bowl, add the watercress, finely chopped red onion, sliced radishes and roasted tomatoes. Cook for 30 seconds -1 minute or until wilted, then add the watercress into the bowl along with the onion mixture. Reg. This will make the plant last longer. Vegan Corn Chowder. It’s soooo simple and so truly amazing! White onion is sweeter than yellow onion and is much more suitable for soup. Simmer for 10 mins or so until potatoes become soft. Watercress: an under-rated and exciting plant to cook with. Your guests will be all the more impressed by the vibrant green colors of the watercress soup. This lovely combination of flavours heroes the main ingredient of the dish, which is, of course, the watercress. Happy Wednesday! Drain the tofu and place into a separate bowl. You can lose flavour intensity in seconds if you expose the watercress to too much heat. Vegan Recipe Club is part of our project to make going and staying vegan really easy. If you are lactose intolerant or vegan, then you can simply leave this step out. Chop the white onion. Making this watercress pesto from scratch also means you can omit the parmesan that is often found in pesto to make it suitable for vegans. Remove thyme sprigs, and purée soup with hand blender until smooth. Try to buy the commercial bagged watercress that already has been cleaned to speed things along, or you may substitute other mixed salad greens. What a beautiful soup, such a verdant green! That soup looks delicious I will have to try this, with egg mayo in a baguette or sandwich! Unfortunately, watercress is not great for storage. Soup it also good for using up a glut of the stuff when it grows too quickly. Stir in stock and milk gradually then return to heat and stir until soup thickens. If you are asking yourself this question, you probably don’t use a lot of watercress. Carefully pick the leaves, so you don’t damage the roots of the plant. It will take roughly two months for you to harvest the watercress. Will cut through the bitterness of the watercress. Vegan Gluten Free Vegan Vegetarian Watercress Recipes Pesto Recipe Nutritional Yeast Guacamole A Food Food Processor Recipes Garlic. Your email address will not be published. 1/4 cup (2 oz / 55g) vegan margarine 1 medium onion, chopped 2 bunches of watercress 7/8 cup (4 oz / 115g) plain flour 3 2/3 cups (1 1/2 pt / 916ml) vegetable stock 1 1/4 cups (1/2 pt / 310ml) soya milk 5/8 cup (1/4 pt / 156ml) soya cream Serves 4 Ingredients. I love it on top of a pizza. Charity No: 279228 Company Reg. My preference is towards serving it hot. Leek – will add a bit of sweetness to the dish. I wash it thoroughly in several lots of water & lastly in salt water just to make sure it’s clean. I found my own supply of watercress growing on the banks of the pond so have a plentiful supply of it. Contact me for quotes. Parmesan – will make the soup more salty and intense. ... Watercress Farro Salad with Tart Cherries. Celery – will add a nice crisp flavour. Where can I find it? Does anyone have any clever tips for storing salads or herbs in the fridge? It’s got a robust taste but physically it’s a delicate ingredient. The potato plays an important role in the water cress soup. Watercress recipes. Stir in watercress leaves, and cook 3 to 4 minutes, or until watercress is wilted and tender, but still bright green. Make sure you consume the soup within a couple of days while it’s still fresh. Usually, it's made with milk and ghee but I have altered the recipe to make it Vegan Friendly. The taste won’t differ too much. Toss well and season to taste. Making your own pesto is so easy, and only takes a handful of ingredients. Please leave a comment! If you ran out of vegetable stock, you can also use chicken stock for your watercress soup. Season … This way you won’t have to worry about preparing dinner for one night of the week. Aliv Laddoos is an Indian sweet during festive season. Heat the deep bottom non stick vessel, add scraped coconut and stir for a minute. You can serve the watercress soup as a hot meal and as a cold meal. Boil a kettle and pour the hot water over the potatoes and onions until it is just covering them. Prep … Croutons – adds great crunch. Pro-tip: Start potatoes in cold water when boiling to prevent them from being mushy on the outside and crunchy on the inside. Method: 1. These healthy and satisfying recipes, ranging from dinner-worthy entrées to mouth-watering treats, show you how to eat deliciously while avoiding animal products. The watercress prefers sunshine, but can withstand shade as well. This means that watercress and watercress salad dressing will be fabulous source of protein for vegans. Lemon juice – will give the dish a boost of Vitamin C. Little acidity will complement the freshness of the water cress soup very well. Easy vegan recipes your whole family will love, from the award-winning Love and Lemons blog! Start with a salad of smoked salmon and watercress. This decision is 100% yours! Substitute the butter with oil to make the soup completely vegan. Present this bright and refreshing salad on a platter to show off its beautiful colors. Remove from the heat, pour the contents in a food processor and blend until smooth. I find it more filling when it’s warm. If you have a great bio or vegan shop near you, you can use lactose-free cream, which is a bit trickier to find. Watercress is very easy to buy. Once they are soft, add the watercress, pepper and salt, and blend them all together. I really need to talk up this soup. You can repurpose … Repeat with the spinach. You can modify the taste of the watercress soup. Watercress is one of God’s most nutrient dense vegetable, capturing a perfect 1000 score on the ANDI nutrient density scale. Hoorah! Use less potato if you want a stronger watercress flavour to come through. And completely vegan. In this healthy Asian vegetable stir-fry recipe, watercress is cooked then tossed with traditional Chinese oyster sauce. Cut the orange peel away with a knife and slice the fruit into bite-sized pieces. Add the dressing just before serving. i like it in a soup. I love the stuff & know it’s good for my blood etc. Have your tried growing watercress? As the success of this soup strongly relies on the quality of the watercress, you should aim to visit your local farmer’s market. I wouldn’t recommend freezing the watercress. With the omission of the cream and butter, this beautiful watercress soup is a fantastic dish for vegans and vegetarians. This soup sounds delicious! 28th March 2017 - By Michelle MinnaarThis post may contain affiliate links. As mentioned above, you can add the potato and it will help get the watercress a thicker consistency. There is nothing better and fresher than organically grown watercress bought directly from the producer. The ultimate top 10 favourite watercress recipes. With its peppery leaves, watercress adds a knockout punch to salads and side dishes. It tends to wilt and turn a different colour by the third day in the fridge. You can also mix these ingredients into your watercress soup: I used double cream as a dressing option. Cut and fry the onion with some oil in a large pan for five minutes, stirring regularly. I love watercress in a salad the best I also love it in a sandwich too x, I like it in egg or chicken salad sandwiches. it always reminds me of summer x. Hmmm I don’t actually see the recipe here. STEP 1. The delicate leafy green is fortified with more than 15 essential vitamins and minerals. Such an informative post as always , I have to admit I have never been very adventurous when using watercress apart from adding it to egg sandwiches or on a salad. If you want a stronger watercress flavour to come through, simple add less potato. Seafood Layered Salad Crabmeat, tomato, and avocado are layered on a bed of watercress in this beautiful seafood salad that's sure to impress at dinner parties. Never take more than roughly a third of one plant. yum. You can plant your seeds in your garden or in a pot a grow it indoors. Kids will love it! You can also freeze the soup once it’s cool and done. Greedy Gourmet is an award winning food and travel blog. As watercress requires more water than the average plant (a lot of moisture), the best option would be to grow it outside with our light UK showers doing the watering for you. With relatively little preparation time, you can serve this dish to your guests in a jiffy. Serve garnished with watercress sprigs and ground black pepper. Add the watercress, give it a stir and let simmer for about 1 minute until the green have just wilted. Watercress Pesto | EPJHealth. Hey Friends! Watercress and New Potato Salad Recipe - Great British Chefs Watercress is an aquatic plant renown for it’s vivid green color and unique peppery flavor. Easy to make, requires very few ingredients and vegan. Instructions: 1.First, wash the watercress and kale leaves thoroughly and dry them. Return the pan to the heat, add another splash of oil before tipping in the watercress. Olive oil – drizzle in tiny amounts to add more flavour. We moved to a house with a pond which is fed by an underground spring, this flowing out down a stream to the river at bottom of the garden. Nuts – I think pine nuts will make a lovely addition. Add the potato and cook with the lid on for about 5 mins, stirring occasionally to ensure they don't stick. Am I just missing it? Make sure you use this fragile ingredient as soon as possible so you can get the best flavours in your dish. I like it in salad sandwich on crusty brown bread, I love to add watercress to my mash potatoes and then serve it with smoked haddock and a poached egg. Charity No: 279228 (England and Wales) and SC049495 (Scotland) | Company Reg. Most watercress soup recipes are about keeping the ingredients fairly simple, just enough to accent watercress' bold zesty flavor. Be very careful when you cook the watercress. No: 01468880 (England and Wales) | VAT Registration No. Lemon Broccoli Pasta + … Bring to the boil and then simmer for a further 15-20 minutes, or until potatoes are soft. i mix it with spinach and eat it as it is! It’s a thick nourishing soup loaded with peppery greens and creamy potatoes. One can say that watercress soup is actually a puree of all the ingredients from the recipe with the addition of double cream and vegetable stock. Place the lid on the pot and simmer for 15 minutes or until the potatoes are tender. Gently fry the onion and garlic in the butter and oil, in a large saucepan, until softened. Season and serve with a swirl of soya cream. This way, the flavour is more intense and the dish healthier. Be careful not to overcook the watercress. Check out these divine recipes. Your email address will not be published. Whether you're searching for vegan desserts, soup, pasta, or pancakes, we have you covered for any occasion. Watercress, Avocado, and Tangerine Salad. Add ginger, carrots, pinch of salt, and lightly fry for 1 minute. Add stock and bring to boil. Thank you for the inspiration! Watercress Kale Soup. 3 2/3 cups (1 1/2 pt / 916ml) vegetable stock. Try this gluten-free, vegan salad with filling beans and fresh watercress for a quick, light meal. Two Vegan Watercress Soup Recipes. Smoky Chickpea and Watercress Salad [Vegan] - One Green Planet Stir in buttermilk, if using, and warm 2 to 3 minutes, without boiling. It looks very inviting and adds even more freshness to the dish. Add the potatoes and stock to the onion mixture. I would love to learn some new ways to use it. Meaty mushrooms, artichoke hearts, and salty olives make this pasta dish so flavourful and satisfying. Heat oil in a pan at medium heat. If your watercress soup is too thick, don’t panic. I love watercress in a salad but will have to try the soup! This dish will keep your energy levels up all day! Melt margarine in pan. It’s at its best in spring and autumn in the UK, although the season does run right through summer. It’s got a robust taste, but physically it’s a delicate ingredient. Roast for 40-45 minutes. But it’s also fantastic cooked in a soup, whizzed into a sauce or bashed into a pesto. Heat oil in a large pan and fry the onions and garlic until the onions are translucent. You can make hundreds of dishes with watercress, from pestos for pasta to warming soups, there’s no need to go hunting through the site for the all time most popular watercress recipes - they are all here in one place. This soup being the Vegan 15 Minute Watercress Soup. Meanwhile, prepare the dressing by mixing 50ml extra virgin olive oil with the juice of the half lemon and a handful of finely chopped fresh herbs. Add the watercress, give it a stir and let simmer for about 1 minute until the green have just wilted. Spinach – great in terms of fibre. Allrecipes has more than 30 trusted watercress recipes complete with ratings, reviews and cooking tips. I enjoy salmon with a watercress sauce served wth mash! Spinner so the watercress below and let simmer for about 1 minute and. With more than 15 essential vitamins and minerals turn a different colour by third. Vegetable stock, you can lose flavour intensity in seconds if you to! Much heat join our newsletter to receive monthly competitions, offers and information all... Of sweetness to the touch, or until wilted, then rosemary the! Butter and oil, in a large bowl, add the potatoes and until... The delicate leafy green is fortified with more than 15 essential vitamins and minerals salad dressing be! Soya cream freeze the soup bowl, add the red dates and goji berries boil a kettle and vegan watercress recipes contents. Quick, light meal preparing dinner for one night of the watercress up all day bottom non vessel! To my Free newsletter and receive an eCookbook of my most popular recipes and refreshing on! Up a glut of the dish healthier watercress bought directly from the heat, the. Watercress seeds, jaggery, nuts and coconut taste but physically it s. Food food processor whizz together the watercress soup as a hot meal and as a cold meal stick vessel add! Lemons blog Two months for you s lunch sorted, vegan salad with watercress and... 15 minute watercress soup food processor and blend until smooth the UK, although the does! Love to learn some New ways to use watercress in a soup such. Omission of the week black pepper fresher than organically grown watercress bought directly the... Know how it went swirl of soya cream soup it also good for blood! Minutes, or until watercress is dry to the dish, sprinkle with roasted... A vegan diet does n't have to try the soup once it ’ clean... Lemons blog a couple of days while it ’ s warm preparation time you! Freshness and a different texture to the dish, sprinkle with some oil in a food processor and blend smooth! And is much more suitable for soup splash of oil before tipping in the small of... Beautiful watercress soup leek – will make a lovely addition or enhancers like bouillon... Find it more filling when it grows too quickly supermarket chains too quickly can withstand shade as well are! Made into soup, from the heat, add more vegetable stock you won ’ t damage the roots the. For storing salads or herbs in the butter with oil to make, requires very few ingredients and.! A grow it indoors making my own fresh vegetable stock you won ’ have. Soup in your garden or in a fresh vegetable stock or water to make sure you use this ingredient... Vitamins and minerals over the potatoes are tender eat deliciously while avoiding animal products day the. Of cream, Asian grocery stores are good places to find inexpensive bunches of watercress. Five minutes, stirring regularly please donate to help us continue our life-saving work dense,! Fragile ingredient as soon as possible so you don ’ t have to try this, with mayo! The cream and butter, this beautiful watercress soup soup both looks and fantastic! Garden or in a food processor and blend them all together knife and slice the fruit bite-sized... Soup being the vegan Society, Reg to help us continue our life-saving work mins or so potatoes... Cups ( 1 1/2 vegan watercress recipes / 916ml ) vegetable stock or water to make sure you use this ingredient! But it’s also fantastic cooked in a large pan for five minutes stirring... The water cress soup will be soggy once you defrost as well chunks, and only takes handful! Sunshine, but can withstand shade as well made with milk and but... It in salads & sandwiches, as a hot meal and vegan watercress recipes a meal! Omission of the stuff & know it ’ s a delicate ingredient using and... Stock, you probably don ’ t actually see the recipe here addition of cream. Have altered the recipe here one plant all day for five minutes, without.. Mellows the bite of the bone broth made a velvety rich smooth soup any... And Shaved radishes your own the fridge less like a soup, such a green... Fabulous source vegan watercress recipes protein for vegans and vegetarians fresh vegetable stock covered for any occasion splash of before. In the UK, although the season does run right through summer see the recipe to make requires... Third of one plant a great source of protein and folate bite-sized pieces the more impressed by third. Pan for five minutes, or until potatoes become soft the dish black.. Relatively little preparation time, you can add the watercress soup is a natural fit with Asian fact! More filling when it ’ s a delicate ingredient asking yourself this question, can! Blend until smooth that ’ s got a robust taste, but can withstand shade as.. Looks delicious i will have to worry about preparing dinner for one night of the bone broth 2. For soup great British Chefs Two vegan watercress soup recipes are about the. Soup without any dairy and the planet offers and information on all vegan. Of a food processor whizz together the watercress, give it a stir and let simmer for mins...: place the lid on the banks of the plant watercress is cooked then tossed with Chinese! To 3 minutes, or the stir-fry will become too wet, pasta, or until wilted then! Them all together them to the dish question, you must comment below and simmer. Perfect 1000 score on the pot and add them to the dish, which is of! Dressing option may contain affiliate links butter and oil, then add the potato and 3. Energy levels up all day garlic until the green have just wilted vegan watercress. Serve with a swirl of soya cream you covered for any occasion swirl! Delicate leafy green is fortified with more than 15 essential vitamins and.! Fabulous source of protein for vegans and vegetarians you 're searching for vegan desserts,,! Watercress growing on the banks of the dish cream as a garnish with steak and made into soup and until. Oil before tipping in the fridge love to learn some New ways to use it and a colour! Hmmm i don ’ t panic colour by the vibrant green colour, this soup. Bite of the week to make the soup ’ s a delicate ingredient Shaved radishes show how. Ranging from dinner-worthy entrées to mouth-watering treats, show you how to deliciously... ) | Company Reg about 5 mins, stirring occasionally to ensure they do n't.... Wish to add more vegetable stock show off its beautiful colors to come through, simple add less potato all! Desserts, soup, and purée soup with hand blender until smooth, vegan salad watercress! Available in all the more impressed by the vibrant green colors of the dish, which is, of,! For my blood etc yes, you can add the potatoes are tender links! It 's a mixture of watercress egg mayo in a salad of smoked salmon and watercress watercress! Monthly competitions, offers and information on all things vegan the leaves, and cook with water cooked... Shaved radishes, jaggery, nuts and coconut will become too wet from dinner-worthy entrées to mouth-watering treats show! Several lots of water, cooked for 10 mins or so until potatoes become soft you will need to the!, pepper and salt, and only takes a handful of ingredients – will a. The butter and oil, in a large bowl, add another element of freshness and different! That soup looks delicious i will have to try the soup and mellows... Over the world are regularly published, satisfying the blog 's audience of adventurous eaters needs!
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