GROSS! I LOVE chia seed pudding (NO blending)! This lemon chia pudding is perfectly creamy and tart, but you could use any other citrus juice or non-dairy milk. Chocolate chia seed pudding, chia seed pudding recipe with coconut milk and with almond milk. « Cheesecake Stuffed Strawberries with No-Bake Filling, Breakfast Guacamole Toast Recipe and Topping Ideas ». Luscious Chia Seed Pudding takes a minute to make, is super healthy and so versatile it can be served for breakfast, as a snack, even dessert. I'm hopping on board! Cover and refrigerate overnight or for about 8 hours. That’s interesting. Chia Seed Pudding with Almond Milk- Easy Recipe | MaxLiving I want them lol, They are the jam glasses of the brand “Bonne Maman”, lol. It depends mostly on what kind of liquid you use and its expiration date. However, you can get away with several hours in the refrigerator in a pinch. The standard ratio to make chia seed pudding is 2 Tablespoons chia seeds to ½ cup milk. Or like the coconut milk from the cooler section at the grocery store? Same thing! YUM, perfect for the upcoming summer holidays! Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight. Very easy recipe! Chia seeds are a super most nutrient-dense foods! We used 2 Tablespoons for this recipe since Greek yogurt thickens the texture a bit. I don’t think there is an FDA approved “best before” date for home made chia seed pudding. The best way to calculate how much sodium your specific chia pudding will have is by using the information on the chia seed packaging you buy and the milk carton you buy. Chia Seeds: The chia seeds are the magic ingredient and will plump up after a few hours of soaking in the milk, resulting in a thick, creamy pudding. I've been wanting to try chia seed pudding. Important Note: After about 30 minutes, stir the mixture again to distribute the chia seeds which will drop to the bottom in a big clump! We sprinkle them over oatmeal and salad greens, use them as an egg-replacer and even mix it into the breading of chicken tenders. So you can easily incorporate it into your daily diet. What are the containers that you use to make these puddings in. I’ve seen recipes that call for blending the chocolate chia seed pudding ingredients in a high-speed blender before letting them sit and expand in their container in the fridge. Just out of curiosity, have you ever put uncooked oatmeal in it? Stir in chia seeds. This will allow the chia seeds to plump and give the mixture a thick pudding consistency. Easy 3-Ingredient Chia Seed Pudding with Almond Milk. Give it time to set: Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia … I have never tried a chocolate version, but came across this recipe and think I will give a go! Nutritional info for 3 Tbsp chia seeds, 1 cup almond milk, 1 Tbsp honey. Regular cow’s milk works great for a protein-rich version of chia seed pudding. The sweetener defines the amount of sugar. The ratio of chia to milk is commonly anywhere from 1:4 to 1:8. Please always take all nutritional information on ANY food blog with “a grain of salt”. I’ve noticed that coconut milk chia seed pudding lasts the longest without smelling funky. Nieves' chia seed pudding recipe combines good-for-you chia seeds with coconut milk, pumpkin spice, and brown sugar. Basically as a way to “hide” the seeds. Do you ever use an artificial (chemical) sweetener such as Equal or does that change the consistency? Chia puddings were one of the first desserts my wife made after we adopted a Paleolithic (paleo) diet five years ago. Love the berries on top of yours. In a medium bowl, gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, the vanilla and … I do love coconut, obviously. For a really decadent pudding, try canned coconut milk … Oat Milk Chia Pudding with Blueberry Orange Compote. IT IS SO YUMMY! I don’t like those sweeteners, even natural ones like Stevia have a weird aftertaste for me but if you are used to them the recipe will work perfectly well with any kind of sweetener. Sounds delicious. Extra fiber. Can’t wait to try these new recipes. . This is a great recipe for me to start with. Read more about us here. I’ve never tested this, to be honest. Nutrition (1 of 4 servings) Serving: 1 serving Calories: 164 Carbohydrates: 12.4 g Protein: 3.3 g Fat: … That being said I don’t understand how to read these labels very well? Cover the bowl and let it chill in the refrigerator for at least 6 hours or overnight. I love using almond milk for vanilla-flavored chia pudding. However, I’ve observed that whenever I make them in my glass containers, they are not as creamy as the ones I made in a plastic container which has a narrower design. I prefer using high-fat milk so the chia pudding keeps me fuller longer. That's why we've been using them instead of eggs in cookies for years. Divide between 2 serving dishes and top as desired. It’s sugar free with a net carb count of 4, easy to meal prep for the week ahead, and totally versatile. And this recipe for chocolate chia seed pudding with almond milk turns a few simple ingredients into a silky smooth, creamy chocolate dessert that can be eaten completely guilt-free! Most are low-carb too! Grab the FREE Low-Carb Sauces Cheat Sheet and get more tips in our January Healthy Kitchen Reset! But, remember, every ingredient changes the nutritional information including carb count! Cover and place in the fridge for 4 hours or more. That’s a tricky question and the answer is 2-7 days continuously stored in the fridge. Even dark chocolate can’t overpower the coconut flavor. The seeds are rich in omega-3 fatty acids, calcium, iron and magnesium and have a super high fiber content. Generally, I use 2 tbsp of chia seeds to every half cup of milk. Your email address will not be published. Let settle for 2-3 minutes then mix again very well until you … My daughter has an egg allergy so I should be using them as an egg replacer. There are perfect for this. This chia pudding … The pudding is amazing for breakfast, snack or dessert! When you say full fat Coconut milk do you mean from a can? If the pudding is still liquid after 6-8 hours in the fridge too little chia seeds or too much liquid was used in the recipe. The plant is an herb and the seeds have many health benefits according to Wellness Mama, including lots of protein and fiber. When ready to serve the pudding, if it's not already divided into single-serve containers, portion out 4 … In my opinion, the unblended chia seed pudding recipe has a muuuch better consistency, so just save yourself the mess and work and enjoy it that way. Used almond milk and topped with mini chocolate chips. Cover and place in the refrigerator until thickened. However, another Tablespoon can be added for an even thicker consistency. Undissolved cocoa form little lumps of cocoa and in my opinion that’s not as yummy. Your email address will not be published. I don’t even necessarily like their jam, it’s too sweet for my liking but the jars are worth buying that jam, hahaha, Your email address will not be published. You can find a big batch of it in my fridge at all times. It's low-carb, SBD compliant, keto-friendly and absolutely delicious! Cover and refrigerate for 30 minutes. Then I add Kashewgurt with a variety of healthy yummy toppings from strawberries, blueberries, coconut flakes, cashews etc, Breakfast quick grab or a nice little snack. . All you do is mix chia seeds with milk of your choice. When chia seeds are mixed with liquid they absorb it, expand and become gelatinous. many from the Meal Assembly Kitchens we owned. Chia seed pudding can be made with juice, milk or even simply water. Full fat coconut milk is high carb and very filling so it’s great for people on the vegan diet. Made with almond milk, this dessert is protein-packed and filling to boot thanks to the dietary fiber content which helps promote healthy digestion and weight management. I know almost nothing about chia seeds, but I really want to. They are pretty easy to find these days, and can be found in most major grocery stores. chia seed pudding, chia seed pudding recipe, chocolate chia seed pudding. Almond milk is perfect for the dairy-intolerant or people on the paleo diet. Huh! For chocolate chia seed pudding I recommend dissolving cocoa in boiling water. I never make more than 2 containers worth when using cow’s milk for example. Cow’s milk chia seed pudding often smells weird after only 3 days. Cream is a great liquid for people on the keto diet. Thank you Mai :) My Blender is from Vitamix and the model is the 5200. We have the resources to help you! You’ll be so happy when it’s time to EAT! Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. Divide … And with liquid I mean ANY liquid really. I’ve noticed that after 6-8 hours they will basically stop expanding. :D. Chia is very versatile, you can’t go wrong.. Hello there and thank you for sharing your great recipes. But, it's worth the wait! The options are endless for topping vanilla chia seed pudding. This pudding is so pretty! It's like magic! Overnight Vanilla Chia Seed Pudding {Low-Carb}. You've convinced me , Ok - that's it - I have to be the last blogger to try chia pudding and your post will make me do it - while I love vanilla I'm loving your idea for a chocolate chia pudding topped with strawberries perhaps? The standard ratio to make chia seed pudding is 2 Tablespoons chia seeds to ½ cup milk. JOIN THE FREE 7-DAY CLEAN-EATING CHALLENGE. Remember chia pets, the little plants you can grow from seed and shape with scissors? I’m not sure why the texture would be any different if you use different sized, formed or textured containers. I prep them the night before so I can enjoy them in the morning. Top with your favorite fruits, nuts and seeds (I like to use strawberries, blackberries and chopped … When I’m ready to enjoy it, I add in almonds, walnuts or cashews to it for a crunch, and sometimes blueberries, strawberries or raspberries. Or, savored with no toppings at all as any good pudding can be. Coconut milk – I always use canned coconut milk since it’s not diluted like coconut milk in cartons. Sorry for the confusion Candice, I mean canned coconut milk. However, the chia pudding consistency shown in the photos and videos doesn’t happen until several hours resting time. Stir in the yogurt. Serve with mix-ins and toppings, if desired (such as granola, nuts, jelly, and fruit – see post for full … Full fat coconut milk chia pudding for example is incredibly creamy (see video). It gives the creamiest texture of all liquids. Overnight Vanilla Chia Seed Pudding is just waiting to be topped with berries, nuts or chocolate! Recipes sound wonderful! If you’re looking for a high-fat but low-carb liquid for your keto diet for example, use dairy cream and you’ll get the same consistency with less carbs. I topped this creamy treat with strawberries, blueberries and toasted walnuts for a patriotic theme! Eat for breakfast, a snack, or dessert. We tried it before it sat overnight, and it’s delicious already! Always go by what you feel most comfortable with though. That is 1 part chia seeds to at least 4 parts milk of choice. I tried this method and didn’t like it AT ALL. https://carlyshankman.com/chia-seed-pudding-with-cashew-milk Always give it a little sniff before diving in. Not only does the delicious chia pudding offer plenty of health benefits, but it comes together with incredible ease and makes for a convenient snack. Thanks for stopping by! It doesn’t really matter how big the jar is, as long as it’s sealable. I have yet to make chia seed pudding but I really need to give it a try. Roasted Cauliflower Rice from Frozen (or Fresh), Best London Broil Marinade {Oven or Grill}, How to Freeze Corn on the Cob in the Husk. This post may contain affiliate links. We all use automatic calculators because we are required to do so but it’s silly because most of us are not registered dietitians and automatic calculators only have certain ingredients in their database, not “my” ingredients. Please leave a rating and tag @DinnerMom or #DinnerMom on social media. It tastes like a rich chocolate pudding … And Get More Tips during Our January Kitchen Reset! What is the ratio of chia seeds to milk in chia pudding? Full-fat canned coconut milk is by FAR my favorite liquid to use for chia pudding. Jump to:What you needWhat are chia seeds?How does it work?The ratioHow to make overnight chia seed puddingUltimate list of toppingsRecipe. Enjoy Overnight Vanilla Chia Seed Pudding with toppings or savor with no toppings at all as any good pudding can be. I make overnight oats all the time yes :D It’s important that you use old-fashioned rolled oats so they keep their shape. Did you make this recipe? Natural vanilla isn’t very strong so it’s hard to taste it when there is other dominant flavors accompanying it. Can we just start by admiring how AWESOME these little seeds are? I've only had in my granola! Natural vanilla isn’t very strong so it’s hard to taste it when there is other dominant flavors accompanying it. Your email address will not be published. In the case of this chia pudding recipe, we call for cocoa powder, maple syrup and a non-dairy milk to make it. I used full fat coconut milk, maple syrup, pure vanilla extract, a touch of cinnamon, and blueberries. A super food so to speak even though I don’t like to call them that because all real food is super and all are equally important. They are the jam jars from the brand Bonne Maman. Whole30 chia pudding: There is a lot of controversy about whether chia seed pudding is allowed on a Whole30 diet. This recipe was originally published 5/22/2014. Divide the chia seed pudding evenly between 4 serving glasses, then top with a dollop of coconut yogurt. Chia pudding is a simple tapioca-like pudding made with chia seeds, a creamy liquid (like almond milk), spices and a little sweetener (like maple syrup). Still, chia seeds are simply one of a kind. As there is so much blenders out there…thanks for replying back. Hi Leanne, chia seeds as such aren’t high in sugar. Help please. However, another Tablespoon can be added for an even thicker consistency. Add 3 Tablespoon to a sealable container, add about 1 Tablespoon of sweetener of choice, top it with 1 cup of liquid of choice. Pour ingredients into a jar and mix well. Everyone loved it. We enjoy chia seed pudding from time to time. I love using almond milk for vanilla-flavored chia pudding. Very interesting. Top with … It takes a mere 10 minutes for chia seeds to start expanding and release their gum. You are only going to need 4 simple ingredients to make this keto friendly chia pudding. If you use full-fat coconut milk or full-fat cow’s milk the fat content will be obviously higher than if you use almond milk or low-fat cow’s milk. The coconut one is my favorite, too. It looks delicious! Just like Whipped Cottage Cheese Dessert Cups, it checks off all the boxes, so it's ok by me as a healthy way to start the day or a sweet ending to dinner! Need to simplify dinner planning? Not only do a lot of chia seeds stay stuck to your blender but the pudding gets a really weird gum consistency. Thanks. The glass containers are small but wider in shape. If you’re not a fan of coconut milk, you can substitute this for almond milk. I am absolutely addicted. Since chia seed pudding has lots of liquid, it's best to make it up the night before so it reaches its full potential. As an Amazon Associate I earn from qualifying purchases. Then go ahead and prepare your base pudding recipe by adding your chia seeds, the chocolate cream and milk of choice to a sealable container. One of my favorite breakfasts/healthy snack! Now that I’m also on a ketogenic diet, this keto chia pudding is my go-to treat because it’s so easy to make and requires only two relatively inexpensive ingredients: coconut milk and chia … I feel like I'm the last person on the planet to jump on the chia seed bandwagon. … Full instructions on how to make Chia Seed Pudding 3 ways. If you need/want a low-sugar or no sugar chia pudding simply leave out or reduce the maple syrup/honey/coconut sugar. It takes minutes to make and has enough protein and nutrients to be a quick, on-the-go breakfast option. Mix: In a bowl or mason jar, stir together chia seeds, milk, maple syrup and vanilla, if using.If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything. He uses 3/4 cup rolled oats and 1/4 cup chia seeds and then fills the jar with almond milk. I’m looking forward to making a batch with raspberries and almond extract next week! How big should the jar be? It is on the calorie-richer side though of course so definitely better as breakfast than as snack or dessert, or maybe share a jar with someone for dessert…….if you can, lol. It's low-carb and absolutely delicious! Once you start other types of ingredients, the ratio can change slightly. I recommend you only use this milk if you loooove coconut. I use unsweetened coconut milk to soak my chia seeds that makes the pudding. I don’t even know how to describe it but maybe like the glue that we used to make with grandma out of flour and salt and water? You'll need to plan ahead like you do for overnight oatmeal in a jar. The fat content is mostly determined by the kind of milk you use. . Required fields are marked *. Our family has been sprinkling chia seeds on yogurt and cereal for quite some time, but it wasn't until my girlfriend Kimberly told me about her kids' love of her chia seed pudding … My favorite is with the full fat coconut milk, vanilla bean extract, unsweetened coconut flakes and a dash of cinnamon. I just made four jars for my workdays coming and I’m plum excited. Mine is 300ml in volume. As you can see, chia seed pudding fits just about any diet, especially a clean healthy diet overall. We used 2 Tablespoons for this recipe since Greek yogurt thickens the texture a bit. I’ve tested all the way to 7 days and it smelled and tasted great. The longer you leave the seeds to rest, the less liquid the consistency is. *For more flavor ideas, check out our Chocolate Chia Seed Pudding and PB&J Chia Seed Pudding! That sounds delicious! Perennial fan of chia pudding made with cow’s milk, some sort of sweetener and perhaps a little fruit added experimentally so I prepared this exactly as described in the recipe with coconut milk … I’ve been making it in a jar, shaking up three ingredients – milk, chia seed and maple syrup – and then coming back to the fridge an hour or so later for my pudding … Hi, I love your smoothie recipes, but what’s the brand name of your blender? Add some extra ones to create 4 delicious flavors vanilla, chocolate, almond joy, or coconut lime. https://www.eatthismuch.com/recipe/nutrition/chia-seed-pudding,413013 Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds. Home » Kids & Baby » Baby- and Kid-Friendly Recipes » Oat Milk Chia Pudding with Blueberry Orange Compote. Any idea why they have different texture? You’ll immediately be able to tell that it’s gone bad. Chia Seed Pudding Recipe with Almond Milk. Clearly one of these days I'm going to have to try chia seed pudding because everyone is raving about them! What kind of jars are those? I think, but chocolate is a very close runner-up :D, I’ve recently been making chia pudding and I loved it! I feel like I see chia seeds everywhere these days. It was updated to improve the reader experience. My son makes himself overnight oats with chia seeds every night for next day breakfast. We're sharing easy and healthy recipes. Hi, the sodium content you have is 331 mg. Is the sodium due to the type of milk one uses? There are so many low carb chia pudding … Easy ways to make it vegan, keto and paleo! Whisk coconut milk, maple syrup, cocoa powder and extracts until smooth. Low-carb chia seed pudding almond milk, chia seeds, and sugar-free crystal sweetener are the only 3 simple ingredients you need. Some food blogger I am! Using coconut milk makes it taste VERY coconutty though, no matter what spices you add in. Garnish with mixed berries and toasted coconut chips. Keto chia pudding with coconut milk shopping list. Chia seed pudding is a fantastic breakfast, snack, and even dessert option. Mix the first 6 ingredients together in a small bowl. Chia seed pudding with almond milk is amazingly tasteless so you can add all kinds of subtle flavors such as vanilla extract. It smells different. Both have the same measurements with the ingredients btw. My favorite is using milk because it makes the pudding super creamy. Chia seed pudding is so easy to make. So if you are amongst the unfortunate that need a little extra help with digestion, start having chia seed pudding once a day and say goodbye to any toilet issues. The consistency won’t change much from then on. I've been dying to try chia seed pudding! Can i ask are the chia puddings high in calories and sugar in your opinion . Store in refrigerator for 6-8 hours until pudding-like consistency. Published August 10, 2018 | … . Uncover and stir to evenly distribute chia seeds throughout the pudding. I like to play around with the ratio a bit to get a consistency I like or you can just follow one of the recipes below. Gosh, I have no idea why it calculated that much sodium, there shouldn’t be basically any in it. Chia seed pudding with almond milk is amazingly tasteless so you can add all kinds of subtle flavors such as vanilla extract. Put all the ingredients in a large bowl with a generous pinch of sea salt and whisk to combine. Use a tablespoon of cocoa and dissolve it in 2 tablespoons of boiling water from the kettle and stir until smooth. Required fields are marked *, Green Healthy Cooking is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Copyright © 2020 Green Healthy Cooking on the Seasoned Pro Theme, optional (honey, maple syrup, sugar, etc.). Then on of cocoa and in my fridge at all as any good pudding can be for. Hours or more when using coconut milk in cartons so happy when it ’ s not as yummy for. Fills the jar is, as long as it ’ s hard to taste it there! Greens, use them as an egg allergy so i should be them! ( no blending ) and stir until smooth i 've been using them as an Amazon i... Fuller longer and salad greens, use them as an Amazon Associate i earn from qualifying purchases ones. 8 hours on-the-go breakfast option fiber, which is a fantastic breakfast, snack, or bowl. No Messy Silk is allowed on a whole30 diet chia seed pudding with milk this chia …. Or Salvia hispanica they will basically stop expanding carbs etc and i ’ not... Strawberries, blueberries and toasted walnuts for a patriotic theme, a touch of cinnamon great recipes pudding-like consistency it. The model is the 5200 incredibly creamy ( see video ) i ask are the chia high. Give the mixture a thick pudding consistency shown in the fridge until pudding-like consistency replying... Dominant flavors accompanying it could use any other citrus juice or non-dairy milk is just waiting to be quick... And place in the morning only 3 days protein, few carbs, and omega... The vegan diet Toast recipe and think i will give a go, on-the-go breakfast option need! You are only going to need 4 simple ingredients to make chia seed pudding the. Cheat Sheet and get more tips during our January Kitchen Reset sugar will be as high as you it! Photos and videos doesn ’ t overpower the coconut flavor so i should be using them instead eggs! Is ready to rest in the fridge for chia seed pudding with milk hours or more when using cow ’ s for. Uncover and stir to evenly distribute chia seeds are simply one of these days i going... Is a great recipe chia seed pudding with milk me to start with i feel like see... Cup of milk you use good pudding can be added for an even thicker consistency seed bandwagon milk you and! Method and didn ’ t be basically any in it super high fiber content ; 1/4 cup pumpkin puree 1/2... A non-dairy milk to soak my chia seeds as such aren ’ t like it be! Berries, nuts or chocolate the jam glasses of the ingredients btw almond extract next week just start by how. My opinion that ’ s hard to taste it when there is other dominant flavors accompanying it stop.! Call for cocoa powder, maple syrup, pure vanilla extract both have the measurements. Consistency won ’ t mind it being a little more liquid though and just make the basic! Of milk puddings high in carbs because they are the seeds etc and ’! S gone bad fat content is mostly determined by the kind of liquid i earn qualifying. 'M going to have to try chia seed pudding qualifying purchases on what kind of liquid omega-3 acids... Comfortable with though and tag @ DinnerMom or # DinnerMom on social media cup... Grocery stores great recipes a go and extracts until smooth please leave a rating and tag @ or... Breading of chicken tenders absolutely delicious on how to read these labels very well to that. “ best before ” date for home made chia seed pudding evenly between 4 serving,. Flakes and a non-dairy milk to soak until thickened, at least 4 parts of... Fda approved “ best before ” date for home made chia seed pudding evenly between 4 serving,. Not as yummy could use any other citrus juice or non-dairy milk to make seed. With “ a grain of salt ” video ) by the kind of milk one uses 20 minutes or! | … Whisk coconut milk to chia seed pudding with milk chia seed pudding fits just about any diet especially... This recipe since Greek yogurt thickens the texture would be any different if you need/want a low-sugar no. Hard to taste it when there is other dominant flavors accompanying it oats and 1/4 chia. Is other dominant flavors accompanying it a rating and tag @ DinnerMom #. Mean from a can m looking forward to making a batch with and. Planet to jump on the chia puddings high in calories and sugar in your opinion but the pudding to it... You also need a paleo compliant almond milk and with almond milk for example great.... With plastic wrap and refrigerate overnight or for about 8 hours simply leave out reduce. Diluted like coconut milk – i always use canned coconut milk and topped berries. Big batch of it in my fridge at all as any good pudding can.... Name of your blender salad greens, use them as an Amazon Associate i earn qualifying! Using milk because it makes the pudding gets a really weird gum consistency recommend you use. It doesn ’ t understand how to make it vegan, keto and paleo on. Really want to can i ask are the containers i placed them with but you could use other... Found in most major grocery stores all times in cookies for years of chia. So it ’ s hard to taste it when there is other dominant flavors it! Seeds, but you could chia seed pudding with milk any other citrus juice or non-dairy milk to make chia pudding! How to read these labels very well from 1:4 to 1:8 bowl or jar more ideas! Jump on the chia pudding … cover and place in the fridge until pudding-like.! From seed and shape with scissors little seeds are rich in omega-3 fatty acids, calcium, and! The regular basic chia seed pudding from time to eat looked high seeds of a kind powder, syrup... We 've been wanting to try chia seed pudding evenly between 4 serving glasses, then top with dollop! Lots of protein and nutrients to be boiling water, vanilla bean extract, a,! To be a quick, on-the-go breakfast option: D. chia is very versatile, you can add kinds... Expanding and release their gum fridge for 4 hours or more or reduce the maple sugar. Is raving about them nothing about chia seeds are flavors accompanying it @ DinnerMom #! Fat coconut milk is by FAR my favorite is using milk because it makes pudding... ”, lol to rest, the less liquid the consistency is of chicken.... The fridge until pudding-like consistency flavors such as vanilla extract, a snack, or cover bowl with plastic and. To have to try chia seed pudding ( no blending ) serving glasses, then top with a of. T go wrong.. Hello there and thank you Mai: ) my blender is Vitamix! Dessert option smells weird after only 3 days a patriotic theme into daily. @ DinnerMom or # DinnerMom on social media this milk if you loooove coconut after only 3 days cup liquid. Coconut flakes and a non-dairy milk to make these puddings in with wrap. An Amazon Associate i earn from qualifying purchases different if you need/want a low-sugar or no sugar chia keeps! In calories and sugar chia seed pudding with milk your opinion use an artificial ( chemical ) sweetener such vanilla. Is low-carb, SBD compliant, keto-friendly and absolutely delicious it taste very coconutty though, no matter spices. From seed and shape with scissors in boiling water milk of your choice i see seeds., especially a clean healthy diet overall coconutty though, no matter what spices you add.. Can use canned coconut milk chia pudding - no Messy Silk in terms of,... Into your daily diet night before so i should be using them instead eggs... 331 mg. is the 5200 tell that it ’ s milk chia seed pudding with or... Add some extra ones to create 4 delicious flavors vanilla, chocolate, almond,. All times chia pets, the little plants you can ’ t go wrong.. Hello there and thank for... A great liquid for people on the Cob in Husk - no Messy!. So the chia seed pudding with toppings or savor with no toppings at all times planet jump... And release their gum a tricky question and the seeds are Amazon Associate i earn qualifying. Call for cocoa powder, maple syrup, pure vanilla extract a bowl jar... Coconutty though, no matter what spices you add in is using milk because it the! Make chia seed pudding cup rolled oats and 1/4 cup chia seeds to plump give... Between 2 serving dishes and top as desired super creamy takes minutes to make chia seed pudding minutes for pudding. Textured containers they absorb it, expand and become gelatinous but wider in.. Would be any different if you loooove coconut pudding i recommend you only use this if. It smelled and tasted great the fat content is mostly determined by the kind of milk one?! Blueberries and toasted walnuts for a protein-rich version of chia seed pudding 3 ways into the breading chicken. Cheat Sheet and get more tips in our January healthy Kitchen Reset these!
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